In the final part of this series, the class will explore the worst-case scenarios of being knocked to the ground in an attack. Participants will learn a variety of techniques that will help them manage the distance if knocked to the ground, control an attacker on the ground to minimize injury, and escape an attacker that is on top of them.
BECAUSE OF THE COVID PANDEMIC, WE ARE REQUIRING ALL PARTICIPANTS TO BRING A FRIEND. THE PRICE COVERS TWO PARTICIPANTS. YOU WILL NOT BE IN CLOSE CONTACT WITH SOMEONE NOT ALREADY IN YOUR "CIRCLE" OUTSIDE THE CLASS.
Requirements for Class:
Age: Teen and up.
Fitness Level: Any
Supplies/items to bring: Water
Clothes to wear: Comfortable clothing and shoes. Long hair in ponytail.