In part 3 of the series, the class will discuss and practice escaping the most common types of grabs used in an attack when caught off guard. Participants will learn defensive escapes that utilize leverage and weak points of the body to overcome the power and strength of an attacker.

BECAUSE OF THE COVID PANDEMIC, WE ARE REQUIRING ALL PARTICIPANTS TO BRING A FRIEND. THE PRICE COVERS TWO PARTICIPANTS. YOU WILL NOT BE IN CLOSE CONTACT WITH SOMEONE NOT ALREADY IN YOUR "CIRCLE" OUTSIDE THE CLASS.

Requirements for Class:
Age: Teen and up.
Fitness Level: Any
Supplies/items to bring: Water
Clothes to wear: Comfortable clothing and shoes. Long hair in ponytail.